Women Health: Practical Guide to Periods, Menopause & Meds

Periods, pregnancy, menopause — women’s bodies change a lot, and that can feel overwhelming. This page gives clear, practical info you can use today: when a symptom needs a doctor, simple self-care tips, and straightforward facts about treatments you might hear about, like tranexamic acid for heavy bleeding.

Spot trouble early

Not every uncomfortable period is a medical problem, but these signs mean you should see a clinician: soaking a pad or tampon every hour for several hours, passing very large clots (bigger than a quarter), sudden severe pelvic pain, or symptoms of anemia such as dizziness and extreme tiredness. If your periods suddenly change in pattern or get heavier after age 35, get checked — increased bleeding can come from fibroids, polyps, hormonal issues, or blood-clotting conditions.

Bring a simple calendar or a period-tracking app to appointments. Note how many pads/tampons you use, when bleeding is heaviest, and any other symptoms like pain or fatigue. That information helps your provider decide what tests or treatments to try.

Treatment options that actually help

Treatments depend on the cause and how much the bleeding affects your life. For heavy menstrual bleeding, options include hormonal birth control (pills, IUDs), nonsteroidal anti-inflammatory drugs (like ibuprofen), and non-hormonal medicines such as tranexamic acid. Practical point: tranexamic acid is taken only during heavy days and does not change your cycle or hormones.

Clinical reviews show tranexamic acid can reduce menstrual blood loss by about 40–50% for many people. Typical use is for the heaviest days of your period, and it’s a good option if you prefer a non-hormonal choice. Don’t start it without checking with your clinician if you have a history of blood clots, stroke, or certain medications that increase clot risk.

Other useful measures: iron supplements for low iron, heat or movement to ease cramps, and switching to an IUD if you want long-term control. If fertility is a concern, ask about treatments that preserve or improve chances of pregnancy.

If you’re navigating menopause, track hot flashes, sleep, mood, and vaginal symptoms. Treatment ranges from lifestyle changes and vaginal moisturizers to hormone therapy—your age, health history, and personal goals matter when choosing a plan.

Final practical tips: speak up at appointments, ask for tests if bleeding is heavy or new, and keep a simple period log. Quick actions—checking iron levels, reviewing medications, or trying tranexamic acid under guidance—can make daily life easier fast.