Hair loss treatment: practical options and what to try first
Hair loss feels personal and frustrating. Whether you’re seeing a widening part, thinning on top, or more hair in the shower drain, there are clear steps you can take. This page lists realistic treatments, how long they take, common side effects, and when to see a specialist. Read on for a simple plan you can follow today.
Where to start
First, figure out the likely cause: genetics, stress, hormones, medication, or nutritional gaps. Take photos of your scalp every month so you notice real change. If hair came out suddenly, or you have scarring, rashes, or pain, book a doctor right away. For slow, typical male or female pattern loss, try a two- to three-month trial of basic measures before moving to more advanced options.
Medical and procedural options
Topical minoxidil (2% or 5%) is the easiest first step. Apply as directed—usually once or twice daily—and expect 3–6 months before you judge results. For men, oral finasteride (1 mg daily) often reduces further loss and can regrow hair for many users; watch for sexual side effects and discuss risks with your doctor. Women should avoid finasteride if pregnant or planning pregnancy; alternatives include topical minoxidil or prescription anti-androgens like spironolactone under a clinician’s care.
Platelet-rich plasma (PRP) injections use your blood to stimulate follicles. Some people notice thicker hair after a few sessions, but results vary and costs can add up. Low-level laser therapy (home caps or combs) has modest benefit for many users and is low-risk. Hair transplant surgery moves healthy follicles to thinning areas; it works well for stable pattern baldness but needs an experienced surgeon and realistic expectations.
Supplements like biotin, iron, vitamin D, and zinc help if you have a proven deficiency. Avoid expensive “miracle” supplements without lab evidence. Check blood tests before starting supplements—iron overload or wrong dosing can harm more than help.
Simple daily habits matter: use a gentle shampoo, avoid tight hairstyles and harsh heat, manage stress, get sleep, and eat a protein-rich diet with vegetables. Smoking and heavy alcohol use link to poorer hair health; reducing these can help overall results.
How long before you see change? Most non-surgical treatments need at least three months, with clearer results at six to twelve months. If a therapy isn’t helping after a year, ask your clinician about next steps.
Expect costs to vary: minoxidil is affordable over the counter, finasteride is prescription but often covered or low-cost with generics, PRP and transplants are pricier and usually paid out of pocket. Ask for before-and-after photos and clear pricing. Track progress with monthly photos and stop any treatment that causes severe side effects. If you have autoimmune disease or sudden shedding, blood tests for thyroid, ferritin, and hormones help pinpoint the issue for guidance.
If you’re unsure where to begin, a dermatologist or trichologist can run tests, review medications, and outline a personalized plan. Don’t wait until loss is severe—early action usually gives better options and better outcomes.
