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When it comes to shedding pounds, the market is flooded with pills promising quick results. But which one actually works, and how does Xenical stack up against the competition? This guide breaks down the science, safety, and cost of Xenical (Orlistat) and its most common alternatives so you can decide what fits your lifestyle and health needs.
Key Takeaways
- Xenical blocks about 30% of dietary fat, delivering modest weight loss (3‑5% of body weight) when paired with a low‑fat diet.
- GLP‑1 agonists such as Liraglutide and Semaglutide produce the biggest average loss (10‑15% of body weight) but require injections and are pricier.
- Phentermine is the most potent appetite suppressant, yet its safety profile limits long‑term use.
- Bupropion/Naltrexone offers moderate results with a focus on cravings, but may raise blood pressure.
- Choosing the right drug hinges on effectiveness, side‑effect tolerance, cost, and any existing health conditions.
What Is Xenical (Orlistat)?
Xenical (Orlistat) is a prescription lipase inhibitor that reduces the absorption of dietary fats by roughly 30%. Sold under the brand name Xenical in many countries and as Alli over the counter (lower dose), it works in the gastrointestinal tract rather than affecting the brain’s hunger signals.
Typical dosing is one 120mg capsule taken with each main meal containing fat (up to three times a day). If a meal is fat‑free, the dose can be skipped. Clinical trials show an average weight loss of 3‑5% of initial body weight after one year, provided patients also cut daily calories by about 500kcal and keep fat intake below 30g per meal.
Common side effects stem from undigested fat reaching the colon: oily spotting, urgent bowel movements, flatulence, and occasional abdominal cramps. These effects often serve as a built‑in reminder to stay within the recommended fat limit. Rarely, users may develop fat‑soluble vitamin deficiencies, so doctors usually advise a daily multivitamin containing A, D, E, and K.
In Australia, Xenical is listed on the Therapeutic Goods Administration (TGA) schedule for prescription‑only use, while the lower‑dose version (Alli) is available OTC.
Major Alternatives on the Market
Phentermine
Phentermine is a sympathomimetic amine that stimulates the release of norepinephrine, suppressing appetite. It’s typically prescribed for short‑term use (up to 12 weeks) because tolerance builds quickly.
Patients often lose 5‑10% of their body weight in the first three months. Side effects include increased heart rate, insomnia, dry mouth, and, in rare cases, pulmonary hypertension. It’s contraindicated for anyone with cardiovascular disease or uncontrolled hypertension.
Liraglutide (Saxenda)
Liraglutide is a GLP‑1 (glucagon‑like peptide‑1) receptor agonist originally developed for type2 diabetes. At a higher dose (3mg daily), it slows gastric emptying and reduces appetite.
Clinical data shows an average 8‑10% body‑weight reduction after 56 weeks when combined with lifestyle changes. Injection is subcutaneous once a day. Common reactions are nausea, vomiting, and mild diarrhea, which usually fade after a few weeks.
Both the FDA and the TGA approve Liraglutide for chronic weight management in adults with a BMI≥30kg/m², or ≥27kg/m² with weight‑related comorbidities.
Semaglutide (Wegovy)
Semaglutide, another GLP‑1 agonist, is administered as a weekly subcutaneous injection. Its potency exceeds that of Liraglutide, leading to more pronounced weight loss.
In the STEP1 trial, participants lost an average of 15% of body weight after 68weeks. Side effects mirror those of Liraglutide-primarily gastrointestinal-but the weekly schedule improves adherence for many.
Semaglutide is listed on both the FDA and TGA as a prescription‑only weight‑management drug (brand name Wegovy in many markets).
Bupropion/Naltrexone (Contrave)
This combination works on the brain’s reward pathways: bupropion boosts dopamine and norepinephrine, while naltrexone blocks opioid receptors that reinforce eating. The result is reduced cravings and better control over emotional eating.
Average weight loss sits around 5‑7% after a year. Side effects include nausea, dizziness, and potential increases in blood pressure, so regular monitoring is advised.
Both the FDA and TGA approve the combo for adults with a BMI≥30kg/m² or ≥27kg/m² with comorbidities.

Side‑by‑Side Comparison
Drug | Mechanism | Avg. Weight Loss* | Dosing Frequency | Prescription? | Common Side Effects | Approx. AU$ Cost (12mo) |
---|---|---|---|---|---|---|
Xenical (Orlistat) | Lipase inhibition - blocks fat absorption | 3‑5% body weight | With each main meal (up to 3×/day) | Yes (prescription) | Oily stools, abdominal cramping, vitamin deficiencies | $300‑$400 |
Phentermine | Stimulates norepinephrine release - appetite suppressant | 5‑10% (short‑term) | Once daily | Yes | Increased heart rate, insomnia, dry mouth | $150‑$250 |
Liraglutide (Saxenda) | GLP‑1 receptor agonist - slows gastric emptying | 8‑10% (56weeks) | Daily injection | Yes | Nausea, vomiting, diarrhea | $1,200‑$1,500 |
Semaglutide (Wegovy) | GLP‑1 receptor agonist - stronger appetite suppression | ≈15% (68weeks) | Weekly injection | Yes | Nausea, constipation, mild pancreatitis (rare) | $2,800‑$3,200 |
Bupropion/Naltrexone (Contrave) | Dual‑action on dopamine & opioid receptors - reduces cravings | 5‑7% (12months) | Twice daily | Yes | Nausea, dizziness, ↑ blood pressure | $900‑$1,100 |
*Weight‑loss percentages are averages from pivotal phaseIII trials and may vary based on diet, activity, and adherence.
How to Choose the Right Option for You
- Effectiveness vs. commitment: If you need rapid, substantial loss and can handle injections, GLGL‑1 drugs (Semaglutide, Liraglutide) are top choices.
- Safety profile: For patients with heart disease, avoid Phentermine and consider Xenical or the Bupropion/Naltrexone combo.
- Cost considerations: Xenical and Phentermine are the most affordable, while weekly GLP‑1 agonists can cost several thousand Australian dollars per year.
- Lifestyle fit: Xenical requires a low‑fat diet to minimize gastrointestinal side effects; GLP‑1 drugs suppress appetite, allowing more flexibility in food choices.
- Medical history: Discuss any history of pancreatitis, gallstones, depression, or uncontrolled hypertension with your doctor before starting any of these medications.

Practical Tips for Success with Any Weight‑Loss Drug
- Schedule a baseline appointment with a GP or bariatric specialist to review labs, especially liver enzymes and vitamin levels.
- Set realistic goals: aim for 0.5‑1kg (1‑2lb) per week; faster loss often means muscle loss or water fluctuations.
- Track your food intake for at least two weeks. Apps like MyFitnessPal help you see where fats, carbs, and calories come from.
- If you’re on Xenical, keep daily fat intake under 30g per meal. Use nutrition labels or an online database to stay within limits.
- For injectables, store the pen in the refrigerator, but allow it to reach room temperature before injecting to reduce discomfort.
- Schedule regular follow‑ups (every 3‑4months) to monitor weight trend, side effects, and any needed dose adjustments.
- Stay active. Even moderate exercise (150min of brisk walking weekly) boosts the effectiveness of any medication.
Frequently Asked Questions
Can I take Xenical without a prescription?
In Australia, only the lower‑dose 60mg version (Alli) is available over the counter. The 120mg prescription strength-Xenical-requires a doctor’s order because it needs monitoring for vitamin deficiencies and potential gastrointestinal side effects.
Do GLP‑1 drugs cause hypoglycemia?
When used alone for weight loss, GLP‑1 agonists like Liraglutide and Semaglutide have a low risk of hypoglycemia because they don’t increase insulin dramatically. However, if you’re also on diabetes medication (e.g., sulfonylureas), your doctor may need to adjust the dose.
Is it safe to combine Xenical with a GLP‑1 drug?
Combining two weight‑loss agents is generally discouraged unless a specialist prescribes it. The main concern is overlapping side effects-especially gastrointestinal upset from Xenical and nausea from GLP‑1 drugs. Always get individualized medical advice before mixing.
How long should I stay on Xenical?
Xenical can be used long‑term as long as you maintain a balanced diet, correct vitamin intake, and have regular check‑ups. Some people stop after reaching their target weight and switch to a maintenance plan.
What if I experience oily stools on Xenical?
Oily stools are a signal that you’re exceeding your fat limit. Reduce dietary fat to under 30g per meal and consider taking a multivitamin containing fat‑soluble vitamins. If the problem persists, talk to your doctor about adjusting the dose.