Stomach ache: simple causes and fast ways to feel better

Stomach pain is one of those things everyone gets at some point. Sometimes it’s gas or something you ate. Other times it’s an infection or a flare of a chronic issue. The good news: many stomach aches improve with a few practical steps. Below I’ll walk you through quick relief, what to avoid, and when to get medical help.

Quick relief at home

First, check how bad the pain is. If it’s mild-to-moderate, try these easy fixes: rest, sip clear fluids, and avoid solid food for a few hours. Small sips of water, oral rehydration solution, or a weak herbal tea (ginger or peppermint) can calm nausea and settle digestion.

Use heat: a warm compress or heating pad on the belly for 15–20 minutes often eases cramps. For gas and bloating, simethicone (over-the-counter) can help the gas pass. If diarrhea is the main issue, loperamide can reduce stool frequency—only use it when you’re sure the cause isn’t a high fever or bloody stool.

Food choices matter. Stick to bland, low-fat foods (rice, banana, applesauce, toast — the BRAT approach) until you feel better. Avoid dairy, fried foods, alcohol, caffeine, and fizzy drinks for 24–48 hours after symptoms start.

Try a short rest of movement: gentle walking often helps gas move, while vigorous exercise usually makes things worse during an acute attack.

When to avoid home remedies and see a doctor

Get urgent care if you have severe, sudden pain, high fever, repeated vomiting, bloody or black stools, dizziness, or inability to pass gas or stool. Those signs can point to appendicitis, bowel obstruction, or serious infection. If pain lasts more than 48–72 hours without improvement, book a doctor visit.

For recurring or chronic stomach problems, track patterns: which foods trigger symptoms, time of day, and other symptoms like heartburn, constipation, or weight loss. Bring that log to your clinician — it speeds up diagnosis. If you suspect food sensitivity or IBS, our article "Understanding Meteorism and FODMAPs" explains how certain carbs cause bloating and how to test changes safely.

Herbs and supplements can help but use them carefully. Ginger and peppermint often reduce nausea and cramping. Probiotics may help after antibiotics or with some types of diarrhea. If you’re curious about herbal options, read our guides on Artemisia Herba-Alba or alfalfa for digestion support, and always check interactions with other meds first.

Finally, some stomach pain comes from medications or infections. If you recently took antibiotics and now have severe gut symptoms, tell your doctor—treatment may change. If you’re unsure what to try first, a short phone consult with a clinician can prevent mistakes and get tailored advice fast.

Want more? Check the related GlobalCareRx guides on bloating, digestive herbs, and over-the-counter options to find practical steps that match your situation.